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If you reduce your diastolic high blood pressure (the lower number) from 90 mmHg to 80 mmHg you cut your risk fifty percent for experiencing a heart attack or stroke.
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But by foods is simply half with the battle. One other important part of the equation is physical activity. When you exercise, you are doing much more than just burning calories or kilojoules. You are ridding your system of extra fuel which be, or has been, turned into fat. Exercise means elevating the heart to pump life-giving oxygen everywhere, including the brain. And use keeps joints limber and strong. No medication can do every single one of that, irrespective of how powerful it claims to be.