In days gone by your gym bag most likely contained your kit, possibly a protein shake for afterwards and never lots else, however nowadays no gym bag is complete with out a set of resistance bands. Often touted as considered one of the most effective pieces of workout gear, gym-goers outdated and new have cottoned onto the concept the humble resistance band is the perfect bit of low-value and high-impact package for constructing muscle, rising mobility and staying fit.
However, demand for resistance bands, as effectively as the surge in popularity for house workouts throughout times of ‘social distancing’, means that it can be troublesome to get your fingers on a set. That’s why we have completed the looking for you and located six, in-stock sets of resistance bands which can be lightweight however nonetheless ship heavyweight results.
As we’re positive you’ll agree, as well as knowing the place to seek out resistance bands, it’s also vital you know the way to use them, so consider this your induction guide to the humble – but devilishly efficient – gym device, which needs to be a staple of your workouts, wherever you are getting your session in.
Why Use Resistance Bands?
Resistance bands are, you guessed it, bands of rubber – at varied lengths, thicknesses and sturdiness – which might be designed that will help you keep match, versatile, cell and sturdy wherever you’re. Resistance bands may also be used for stretching or mobility routines and can be utilized on their very own or as a part of one other train to extend or decrease resistance.
For example, including a resistance band to your pull-ups, no matter your current pull-up progression, will practice your body to construct the power for a full rep, serving to to get your chest to the bar. Conversely, adding a resistance band to a deadlift or one other pull-centered exercise like the bicep curl will enhance resistance, helping you get more out of the raise. It’s perfect if you are not able to shift up a weight, however nonetheless need a bit of further challenge.
In short, resistance bands are ideal for the guy who wants to get a workout in absolutely anywhere – from the residing room, to the garden and to the park.
Which Resistance Band is Best for Me?
For these unaware, resistance bands come in several codecs, every with a special meant function. Some resistance bands are more practical on totally different muscle teams. Here’s what to look out for:
Tube Resistance Bands
These are the resistance bands that come with handles and door attachments – they’re good for inside residence gyms, the place you might be quick on house and will be packed away simply. A really perfect resistance band for hypertrophy.
Flat Resistance Bands
Like an infinite elastic band, flat resistance bands are the standard mobility and energy-work-on-the-fly bands that you have seen peppered throughout fitness-targeted social media accounts. They’re the final word house saver, weigh almost nothing and are incredibly affordable. Similarly, you may grind out virtually each standard train with one of these resistance bands. That they are appropriate for yoga and pilates is simply an added bonus.
Mini Resistance Bands
Lastly, ‘mini’ resistance bands – the circumference of a big dinner plate – are perfect for lower-body heat-up and strengthening work – similar to glute bridges – while also serving to right lifting form, such as knees caving during squats.
The very best Resistance Bands for Workouts in 2021
As you’ve got in all probability guessed certain resistance bands work higher for sure activities than others. Below you possibly can see our high picks to seek out the one that’s best for you.
GOWOD’s tremendous bands are tear-resistant, stretch and extremely flexble. Because of the pure fibres used, they’re washable and are pores and skin-friendly.
Offering five totally different ranges of resistance, these resistance bands from Gritin supply incremental resistance weights of 10,15, 20, 30 and 40lbs. They’re seriously light too, which means you may never must take them out of your gym bag.
Use GOWOD’s Loop band for warming up, mobility and glute strengthening.
Using over five completely different resistance ranges, Myprotein’s resistance bands have lots of of five-star evaluations.
Unlike some units of resistance bands, this set from Pepmune incorporates different thicknesses to help you activate your muscles, stretch out sore areas and assist or challenge a range of bodyweight moves like pull-ups, dips and press-ups.
Ready to take your house workout up a notch? This resistance band set comes with a door anchor, handles and ankle strap. This will make it easier to isolate your biceps, triceps and again muscles with out a dumbbell or kettlebell in sight.
Product of 100% seamless latex, these resistance bands from Bulldog Gear are incredibly robust.
After a resistance band set? Try this set, from Lets Bands, that can work virtually every muscle group in your body.
This hip resistance band will make it easier to target your glutes, abductors and quads during squats, while encouraging razor-sharp type. These are made from premium polyester fabric and latex, for a robust non-slip design.
Lightweight and versatile, woven elastic webbing this resistance band packs 15kg of resistance for underneath £10. Perfect if you are on a funds.
Can’t decide which weight to go for? Here is more information on elastic webbing – zenwriting.net – check out the web site. Play it safe and put money into a multipack, like this Tomshoo set on Amazon. Ideal for any workout you need to grind via, these will do the job. Plus, there is a handy product information and door attachment to modify things up.
Total-Body Resistance Band Circuits
What Science Says About Resistance Bands
Recent research revealed in the Journal of Human Kinetics analysed muscle activation during upper-body strength coaching workouts with resistance bands versus the identical movement completed with free weights. The examine found that the outcomes have been largely related, as a result of instability created by the resistance bands causing muscle fibres to ‘hearth’ during exercise even more than they would with free weights. Not bad for a fraction of the worth.
Resistance Band Workout
Got your resistance bands? It’s time for a workout.
Perform this workout thrice every week to improve power and definition, and remember by sustaining fixed tension throughout each train you’ll recruit extra muscle fibres for faster development.
Stand on the resistance band (securely, please) and hold it at shoulder top, palms forward. Squat deeply (A) explode up and press overhead (B), holding for 1sec at the highest.
With your left foot on the band, grasp the handles with an overhand grip. Step to the appropriate and drop right into a deep lunge (A). Drive up hard off your right foot to return (B).
Swallow your satisfaction and accept a leg-up. Stand on a chair, loop the band over a bar and place your legs in it. Squeeze your lats to tug up (A); return to deadhang (B).
Make sculpting a V-shape much less arduous. Hold the handles at knee top with legs slightly bent, back straight (A). Squeeze your shoulders to pull up to your ribs (B).
Kneel, band secured beneath your right foot. Grab a handle and rest your elbow inside your right knee (A). Curl toward your left shoulder (B). Do 8 reps, then swap sides.
Anchor your band on the legs of a bench, or other weighted object at residence, elastic webbing grab the handles and lie flat (A). Exhale as you press up, squeeze at the highest (B), lower with management.
Secure the band low, behind a flat surface. Grab the handles (A), brace your core and press your arms instantly above your chest (B). Bend your elbows to decrease the band.
A tough full-physique move: form a plank, 2ft from the secured band (A). Pick it up with one hand and row to your side (B). Do 6, then hold a plank for 10sec. Swap sides.
Wrap the band around your feet and lean again to put your abs underneath tension. Keep the handles together and twist to contact them to your right facet, then left.
Blast stubborn fat with this finisher. Fix the band at hip top and switch aspect-on.bArms prolonged, rotate to drag throughout your body (A); slowly return (B). Don’t let go.
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