Is SUP Boarding Good Exercise?

Are you a fitness freak and love SUP boarding and thinking is SUP boarding good exercise? Trains, automobiles, as well as planes, are a part of the same. SUP paddling board gives you a totally unique perspective of the world. With a minimal carbon footprint, paddling your board is an ideal method of slowing down and observing the world no matter where you are. Additionally, it offers the dual benefit of cardio and fitness that you’ll be grateful for. This is the reason why SUP board is a great exercise and should be at your priority list when you travel across the globe.


Stand-up paddle board (SUP) is an aquatic sport that has seen a surge in popularity over the past few years. The paddle is utilized by those who want to propel themselves forward while sitting (or sometimes lying down) upon the boards. “It basically comes down to standing on the middle of a board with feet shoulder-width apart, and propelling yourself through the water with a long oar,” SUP enthusiast Nicky Collins tells the Guardian.


Yes, stand-up paddle-boarding can be an excellent exercise. It’s not often you’re able to experience a wide range of workouts that include upper body strength to leg exercises and strengthening your core. It’s also a simple and enjoyable exercise to engage in. This is the reason you should not go to the fitness centre and head to the nearest pool instead (or better to travel around the globe to do this):

SUP board is extremely easy

The most appealing aspect of stand-up paddle board [SUP] is its simple beauty. It doesn’t matter your body’s shape, size or level of fitness. It’s so easy to take part and everyone is able to participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before becoming the very first to traverse the entire length of England by canals. “I’m on a mission to show that anyone can have an adventure,” she declared in 2000. “What I’m doing is something anyone can do.”

SUP Boarding can burn off a lot of calories

What you get from stand-up paddle-boarding is contingent on how much exertion you’re willing to put in it and the longer you are at the lake, the more the calories you’ll burn off. Even a beginner paddler will consume approximately 430 calories over an hour according to SUP World Mag. It’s about double what you’d consume during a walk that is moderately fast in the same time. Make your stand-up paddle-boarding experience into an exercise session and it will burn around 540 calories within an half an hour or less, while an hour of SUP excursion (paddling for an extended distance, with no stopping at a moderate rate) results in 708 calories burned comparable to SUP surfing (like surfing in the ocean, however using paddles).

SUP board is fantastic for core fitness

Do you want to feel your core moving without the strain and pain of the plank? Stand-up paddle boarding could serve as your guide. It’s a fantastic way for testing your body’s core speed, since the abdominal muscles are always in action to aid you in trying to keep your balance. It’s more relaxing and relaxing exercise than, for example the seated twist of a barbell but you’ll definitely notice the benefits whenever you try it. “The rockier the water, the harder you have to work to stay upright and balanced, which is great for your core,” Nicky states. Nicky. “It’s great for a flat tummy, too – I’ve never had a six-pack before, but it’s coming.”

SUP board assists in building the body’s strength

Beyond the base, SUP is also a excellent all-round workout for the body. It’s an exercise in endurance and strength that demands almost every component that makes up your body to cooperate and bear its weight. When you’re floating through the water, your quadriceps shoulder, arms and knees work together to allow you to propel yourself forward. The leg muscles are working to help the core to maintain your stability. However, you don’t feel any pain the as you would at the gym because you’re distracted by the motion of swimming across the lake. It’s a fantastic cross-training method which offers fitness and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also a fantastic way to exercise because of its numerous benefits. SUP is an exclusive peaceful quality that comes due to its ability of slowing down to observe things in a slow and precise way. Wherever you are, you can utilize SUP to enjoy the natural beauty and soak pleasure in the surroundings in a different manner. Here’s more details on the advantagesof SUP:

SUP board is simple to master and it is a great way to relax.

Don’t think of the weight-lifting regimen that is heavy-duty. SUP can help you get into shape without the negative repercussions that come with other exercises that concentrate on power. It’s also less difficult to, for instance skiing, and is less daunting than surfing. It’s up to you what degree of intensity you’d like to take on (current and speed may impact the results) However, it’s an ideal sport for those who love relaxing after a long day of exercising. With the stunning landscape it’s an excellent method to unwind. You can get an energy boost by jumping in the water in the event that it gets too hot.

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SUP board takes you into the wild

In addition to being a form of exercise, stand-up paddle-boarding is also about enjoying. You will be immersed in nature and feel the sun’s rays over your shoulder and with the sea running all around. It’s an enthralling and full experience that connects you with the peace and tranquility of Mother Nature. “Nature has an overwhelming power to bring calm and clarity,” Lizzie affirms. Lizzie. Her canal excursion, according to her is an opportunity to feel “a presence of calm and tranquillity in often dense, urban places”.

SUP board lets users travel all the planet in a manner that is simple for you to master.

SUP offers you the opportunity to exercise your body with some beautiful places. When you see things from the ocean, you take a new look. It can also be used to broaden the horizons of travel. It doesn’t matter if paddling across a massive ocean in the Philippines or looking out at the immenseness of central Europe paddling up in the air gives you a different peaceful and tranquil view. It’s a unique approach to watching wildlife and taking in the natural beauty of our rivers and lakes and coastlines. It is also a way to enjoy the joys of slow travel and the enjoyment of slow travel.

SUP board is a game that provides the ideal cooling down

We find that the most enjoyable types of workouts is those that finish with a bit of relaxation, this is definitely the case with stand-up paddle board. If you’re feeling that you’ve had enough time to feel comfortable, just sit in the water and enjoy the sun’s rays. Relax after which you can splash water on you to cool off or play a impromptu water fight with your SUP neighbour (#yolo). You can paddleboard anywhere all over the world. even in the same area the conditions for water and wind will vary, and this is an activity where no two sessions can ever be the same. Therefore, you can sit back and unwind and enjoy this extremely relaxing sport.

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