How to have healthy locks

You want your hair to look something out of a shampoo commercial, but you end up looking the version of the ad where they show the damaged, horror story of hair.

Treatments are expensive and might not work. The stress about the state of your hair causes even more hair fall. You are caught in a vicious loop where you straighten or heat treat your hair to make them look better, but that causes them to become even more damaged.

If you relate to this struggle, then you are at the right place. Getting the dream hair requires commitment but is not entirely impossible. There are steps that you can take to improve the texture, appearance, and volume of your hair.

However, for the hair fall, topical treatments might not be enough. There are various other issues that might be behind you losing your hair, including nutritional deficiencies. In such circumstances, it is suggested that you consult a Dermatologist in Karachi, as they can give you a better assessment of how to remedy the issue of hair fall.

But first, signs of damage

Before you start with damage control, you need to assess if your hair are damage to begin with, or are you misinterpreting their texture. Some hair are fine, some are coarse. The latter can be misunderstood as damage.

So, some signs of damage include dry hair, breakage, split ends, brittle and lacks luster. If these symptoms are your hair’s current state, then you definitely need to work on having healthy hair.

Steps to have healthy locks

Choosing the right shampoo and conditioner

You need to be more mindful of the products that you use on your hair. Pick a shampoo that befits your hair type. If you can, get one that is sulphate and paraben free.

Similarly, don’t skip on conditioner. Not only does it improve the texture and appearance of your hair, but it also helps in protecting the strand. And just like shampoo, choose a formula that addresses your needs.

Don’t fall trap to the 100 strokes brushing rule

Brushing is good for your hair. It helps in removing the tangles. It also improving circulation to your hair. However, there is such a thing as over-brushing.

If you brush your hair excessively, you promote their breakage. It can cause too much stress to your hair, not to mention the tugging and pulling is not all that great.

So, moderate your brushing. Don’t fall trap the myth of brushing your hair 100 times; that’s just excessive.

Limit your visit to the salon

Admittedly, dying your hair is fun, and drastically changes your appearance. However, if you want your hair to be healthy, cut back on the visits to the salon.

Not just dying, but bleaching, perming, and similar hair treatments can be too much for your damaged hair to take.

Protect against sun damage

Just like sun can damage your skin, it is also harmful to your hair as well.  Not just too much sun exposure cause bleaching of the hair, but it can also cause damage to the scalp skin.

So, try to avoid direct sunlight. Either use an umbrella or wear a hat if you cannot avoid sun.

Regular haircuts

Regular trimming is good for hair because it prevents the formation of split ends. If they are left unchecked, it not only interferes with appearance but also the health of the strand.

Silk pillowcase

Friction from cotton pillowcases can also cause your hair to break. So, use silk pillowcases that are easier on the hair.

Don’t make very tight hairstyles

Hairstyles that are too tighter can cause tension in the strand that can cause it to break. Similarly, repeated, tight hairstyles can cause permanent follicular damage, which might require the intervention of a Dermatologist in Islamabad then. So, avoid tight hairstyles, especially that involve your hair to be pulled at repeated and specific angles.


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