How Can I Make The Best Green Juice Recipe?

Green juices are a real shot of concentrated vitamins! You already know the importance of eating a lot of vegetables to be in better shape and healthy.

Green juice is a great way to get your daily dose of fruits and vegetables without having to chew them. If you don’t like eating raw veggies or have trouble digesting them, drinking them in a juice form might be better for you.

If you are looking for a healthy juice recipe, this one’s for you!

This green juice recipe is the perfect drink to detox Juice your body and get rid of toxins. The best thing about this green juice recipe is that it is so easy to make at home and it tastes good too!

I love drinking green juices because they are so good for my health. Green juices are a real shot of concentrated vitamins! You already know the importance of eating a lot of vegetables to be in better shape and healthy.

And through green juices, you can get a lot of nutrients and support the natural detoxification of the body and feel healthier.

Drinking green juices is very easy to make at home and you can choose from your favorite green vegetables and fruits. Like leafy greens, baby spinach, cruciferous vegetables, green apples, kiwi, zucchini, lemon, kale, and cucumber.

And my green juice recipe is so well balanced that it tastes good and it’s a delicious way to get kids to eat vegetables.

To juice them, all you need is a juicer extractor or for a juice fast, but it’s also possible to make this recipe using a blender or food processor

Green juice benefits – Why is a green juice recipe good for detox?

Green juice benefits are substantial and highly rich in nutrients, vitamins, antioxidants, and oligo-elements. The regular use of green drinks will support the cleansing of your body and provide everything your organism needs to perform.

Green juice can help you lose weight and improve your health if you drink it regularly. Here’s why:

– Green juices are rich in fibre that helps reduce blood sugar levels after meals.

– Green juice is high in chlorophyll, which has been shown to speed up metabolism by up to 20%.

– Green juice is high in magnesium, potassium and sodium – electrolytes that are lost during exercise or intense physical activity.

– Green juice helps detoxify the liver and kidneys by eliminating toxins from the body. 

– Green juice contains high levels of vitamin C which helps reduce stress levels in athletes by increasing their mental focus while training or competing. 

– Green juice promotes healthy skin by preventing wrinkles caused by free radicals formed during exercise or physical activity

Make a green smoothie with a blender

If you don’t have a juicer then use a hand blender that will uniquely mix to reduce its drink. And you can always strain your mixture through a nut milk bag or a fine-mesh sieve to separate all the fibres from the fruit and vegetables and keep only the liquid.

If you don’t have an ice cube tray but want to use frozen ingredients in your juice, then use a muffin tin instead! Simply fill each small hole with your favorite fruit or vegetable, pour water over them and freeze overnight. In the morning, pop out your frozen cubes and store them in a freezer safe container for up to two weeks.

Which vegetables and fruits can be used to make a green juice recipe

My favorite green juice recipe

Ingredients:

1 cucumber

2 kiwis

1 green apple

½ lemon, peeled (or lime juice)

4 celery stalks or 1 fennel bulb

3-4 handfuls of dark leafy greens (spinach, kale, Chinese cabbage…)

Handful of parsley, mint leaves and nettle leaves.

Adil Memon

Hello, my name is Adil Memon and I am a blogger. I enjoy writing about technology and fashion topics. When I'm not blogging, I can be found playing cricket or spending time with my family.

Leave a Reply

Your email address will not be published. Required fields are marked *

WC Captcha ÷ one = nine