Do you care about looking great, becoming strong, and promoting better long-term health outcomes? Then lifting weights should definitely be an essential component of your workout regimen.
Even just one month of proper weight training is enough to start packing on muscle and drastically improve your mood. But is it the first time that you will be lifting weights at the gym? Then, you might be confused by what you see.
It sounds pretty simple to load up a barbell with Weight Plates, but there are often different types of these plates stored in Bumper Plate Storage, to choose from. While some are fat, some are thin. Some have large holes, some small. While some are hexagonal, some are round.
So, here the question arises which one you should use and what are the differences? The most important type of Weight Plates that you need to understand is Olympic vs Standard Plates. Olympic Plates fit 2” barbells while standard plates are designed to fit 1” barbells and have a smaller hole. In most of the respectable gyms, you will find that the free weights and barbells will be of the Olympic variety.
However, if you are looking for a more affordable option for your home, or for specialty bars, then standard bars and weights might be your best bet. A 1” bar is usually used by the spinlock dumbbell sets, for example, and requires standard plates.
You can also get Weight Plates in tons of different materials and shapes which have different applications, but ultimately it comes down to what’s available at your gym and most importantly, to your preference. Let’s take a closer look.
Olympic vs Standard Weight Plates
They are many Weight Plates that are referred to as either “Olympic” or “
standard”. The primary aspect where these two differs is that Olympic Weight Plates have a two-inch hole that is specifically designed for Olympic bars while the Standard Weight Plates have a one-inch hole for the bar to go through. You will not find any significant difference in the weight itself or the resistance offered by each of them.
You will mostly find Olympic barbells and weights at most proper weight-lifting setups at the gym. Confusingly enough, it’s the standard across the board, and Olympic barbells are much more durable and versatile.
Sometimes you can also find standard bars at the gym, but keep in mind that standard bars weigh less, which is around 15 to 25 pounds, whereas the Olympic bars always have a smaller load capacity.
The different types of Weight Plate Materials
The materials your weight plates are made out of can directly affect the type of workouts you engage in. You will not have much of a choice at a gym, but when you are purchasing your own set, it pays to consider how you plan on exercising in the future.
Moreover, there are some materials that are more resilient than others. You definitely look at your weight set stored safely in Bumper Plate Storage to be an investment so make sure that you are purchasing something that has greater longevity and without much deterioration.
- Cast Iron: If you are looking for the most durable of all materials, then Cast Iron Weight Plates are the right ones to go for. In case you drop them accidentally, they retain their resilience, so there is nothing to worry about cracks or other damage forming.
They are the most economical choice out there, but be careful about leaving them in a humid environment like a garage or leaving them outside. They are particularly susceptible to rust, so make sure that they don’t come into contact with moisture.
- Rubber(or Bumper): Bumper Weight Plates are kinder to floors. These plates can be dropped from a substantial height without worrying too much about leaving a crack behind. They have a bit of bounce to them and are made entirely of dense rubber. They are also a bit thicker than other plates.
- Urethane: Urethane Weight Plates are the most exorbitant plates out there. But the good thing is that the durability factor balances it out. This is the prime reason why you tend to find urethane plates kept in Bumper Plate Storage at gyms. The gym naturally doesn’t want to pay for new plates all the time with different people dropping them off almost on a regular basis.
Looking to buy Weight Plates for your home? But that is something that would depend on your budget to a great extent. You can start with just a couple of pieces and then slowly build your set over time, as per the allowance of your budget. And remember not to cheap out too much with equipment, that won’t last for the long haul.