7 Apps Can Help You Take care of yourself

Most people know that it is important to take care of their physical health, but not everyone knows that it is equally important to take time to address their mental health needs. Learning how to manage stress and make time for yourself is just as important as eating right and exercising. All of these things are aspects of self-care and can help people live their healthiest lives.

“Self-care is a process involving self-awareness, gaining knowledge, and taking responsibility for meeting needs at whatever level they are presented,” the research states. It can be difficult to make time to address these needs. We may feel busy with work or tired of caring for sick loved ones.

These 7 self-care apps can help remind you to take care of yourself to feel better and be your best self.

Top 7 Self-Care Apps for Android

1. Aloe Bud

Aloe Bud is an easy way to make sure you take care of yourself every day. The app gently nudges you throughout the day, reminding you to drink water, eat, reach out to friends, and more. Instead of blaming you if you fail, Aloe Bud encourages you to celebrate even the small victories.

2. Journy

Journy is the best self-care app ever. Mainly because of how progressive he is in his approach. Journy: Self-Care Day Planner app is one of the best self-motivation apps due to its structure combining different entities such as finances, health, relationships, etc. You can discover learning through unique approaches. Start taking good notes to help track what you are doing and what to do in the future. You can even follow the routine of the greats. And by greats, we mean celebrities, athletes, famous business people, etc. You can use Journy to try it for free for a few days and then get exclusive benefits like videos, quotes and many more things, the price is given below.

3. ToDon’t

The ToDon’t may sound like the opposite of self-care, but hear me out. The app works to make you postpone bad habits or what you don’t want to do that day. ToDon’t could potentially help you avoid making bad decisions like checking social media or piling up laundry.

4. Loosid

If you’re hoping to cut down on your drinking or get sober, finding a like-minded community is important. Loosid is a digital sobriety community that provides support to members and celebrates the choice of sobriety. The app connects users with friend groups, dating options, and sober events.

5. SmokeFree

Smoking is one of the most difficult habits to break. SmokeFree can help you quit cold turkey or cut back slowly. The application offers users motivational phrases, tips, elapsed time without cigarettes and a graph of money saved. You can use it to set up incentives for yourself: For example, the cash you save by not buying cigarettes can buy you a new phone.

6. Shleep

Shleep is a useful app if you’re hoping to fall asleep faster and wake up feeling more rested. Sleep assesses how well you sleep using a questionnaire and teaches you how to sleep better using learning modules. Depending on your sleeping habits, Shsleep will prioritize certain modules over others.

7. Calm

Whether you live with anxiety or you’ve just had a busy day, Calm can help you find a few moments in your day to feel calm. The app offers hundreds of meditations on topics including anxiety, stress, sleep, forgiveness, gratitude and more. The length of lessons varies from three to 25 minutes. The app is free to download, but in-app purchases range from $15 to $80.

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